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MHR University - The Importance of Speed

Welcome to another edition of MHR Universtity. Some time ago, we discussed the importance of endurance. Today, let's take a look at another key element of the game. Speed is an important part of the Denver Broncos arsenal. It has been a hallmark of the defense (particularly the LBs), for years. What makes speed so special? Are there different kinds of speed? Are there misunderstandings about speed?

There are certainly misunderstandings about speed, as there are about any positive human attribute. For instance, if someone is smarter than we are, we like to brag that the person lacks "common sense" or only has "book knowledge". If someone is stronger than we are, we like to think that they are "dumb jocks". If someone is faster than we are, what do we like to say?

Often we say the person must be lacking in other traits. A fast person "can't be strong" or "can't have good catching hands" or "can't tackle". The truth is, none of these things have any physical correlation with speed. Perhaps one exception may be how "big" a player is, since bulk can interfere with good running form. To check one's bias, notice which way the accusation usually goes. For example, the fast person is said to have "poor hands", but a person with "good hands" isn't usually said to be slow.

But speed is a rare blessing, and perhaps it is hard to believe that the gift can also be paired with gifts like catching, tackling, and strength. There is a difference though. Speed cannot be coached. You have it or you don't. Read on...

Star-divide

Olympians who are trained to sprint are trained to do things (mostly positioning their bodies with intense concentration) so that they can eck out less than a second's difference over an entire race. The same applies to competitors in events like the luge, or the bobsled. Intense concentration on how to position one's body is the difference of 10ths or 100ths of a second, which makes a diference in Olympic competition.

But not in football. Players build the endurance to run longer, use oxygen more efficiently, and run through blocks. They don't build speed. You've got it or you don't.

What is speed? Is there such a thing as "football speed"? In my opinion, speed can be broken down into several components. The first is acceleration, or "burst". This is key in two areas.

In the first area, burst is critical to linemen on both sides of the ball. There is no greater indicator of who will win a battle on the line than who fires first. This is perhaps the most important lesson that is passed on to linemen. I have seen film (that was slowed) time and time again of linemen being dominated by opposing linemen because the prior was slower off the snap. One might think that the offense has the advantage because they know the snap count, but this isn't entirely true. The "snap count" doesn't allow movement, only the actual snap of the ball. If a player can rocket out of his stance a microsecond faster than his opponent, physics gives an incredible edge to that player.

In the second area, acceleration is important because "top end speed" rarely comes into play in football. While players are sometimes dragged down from behind, the vast majority of tackles occur either within a moment of a receiver catching a ball or as a RB tries to regain speed after a move that has slowed him (perhaps the handoff, a turn, a spin, a juke, a cut, etc). Players are rarely brought down once they reach their top speed.

Another component of speed is a combination of agility and acceleration. I call this "swivel speed". This is the ability to make football moves (perhaps a change in direction) with very little loss of speed. My favorite example happened very recently, in a play involving Champ Bailey in '07. Champ raced towards the QB in a rare blitz, the pass went pass him, and he turned to hunt down the receiver. The way Champ turned (in football scouting it is called "turning on your hips", "rotating on your hips", or "swiveling on your hips") was to lean towards the ground like a bike making a turn, and making a small circle before racing back. This move almost looks like the player has just planted his foot, stopped, and accelerated back. But there is actually a small circle made as the player leans to one side, flips his top hip to now become the bottom hip, and continues the turn (the flip acts like a slingshot, throwing force into the next step). It is not a natural move, and has to be taught. A very athletic and agile individual like Champ can turn the move into a second chance at a tackle.

Last, "angle speed" is something taught as early as middle school football and other sports (like soccer and rugby). The idea is to not chase the ball, but to go to where the ball is going to be. This is called "taking a good angle" on the play or the ball. If you start from a player's side (a few yards away) and run towards him, you will end up behind him. But if you run for a point several yards in front of him, you will get there first. Another dramatic example was a few years ago, when speedster Champ Bailey intercepted a ball and ran the length of the field to almost score a TD. NE Patriots TE Watson cut a perfect angle, and knocked the ball (and Bailey) out just short of the TD. I believe this was a playoff game, and one Denver won at any rate.

What is the importance of speed? It has many applications that one might not have thought of on first glance. For example, speed is momentum. A RB who has built up speed and keeps his legs moving can be brought down, but he will likely gain extra yardage in the process. A RB with momentum is also harder to bring down in the first place. Speed allows for errors, since a fast player is more likely to get back in the play if he has been tricked. Speed means less time for an opponent to make decisions. Speed means less chance of being seen during a play. Speed on defense means a greater opportunity to be involved in ending the play.

Speed is also hard to measure in some terms. For example, I knew plenty of coaches who shared my sentiment that track stars rarely had good "football speed". It bothered me, since I coached both sports. I'm not sure what the prime variable was. Perhaps it was the added equiptment, or the need to be fast under the pressure of being assaulted, or the need to make other moves besides hurdling (like twisting, turning, straight arming, catching, etc). Basketball players and wrestlers made the conversion easily, but for some reason track guys didn't seem to.

Speed is so important that there are phrases that praise the talent. "You can't coach speed", "speed kills", "you can't tackle what isn't there", and "you can't make a play on what you can't catch" are among them. Facing a big guy? Send a few guys after him, and teach the guys how to tackle. Facing a fast guy? Put several guys on him and hope someone can stay with him!

For Denver, speed at LB has paid dividends in the past (until playing in a contain system that doesn't place an emphasis on speed). Denver LBs can race side to side, and take away the edge and sweep runs. Denver LBs can match most TEs in coverage. Denver LBs are also a blitz threat. Even if one wants to run up the gut and try to overpower a fast LB, the other two (because of speed) are right there to help.

With the end of the Bates scheme of run contain, it is a reasonable hope that Denver LBs will be able to once again take advantage of their speed, and make a positive contribution to the defense this year.

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Speed and Youth

Aug 2008 from Alligator Army - 3 comments

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Great work HT...hope you follow this post up with one on POWER!

After all, you be the two-back specialist guy who always shoots down my calls for a franchise runner. ;) Who said it seems like the NFL Offenses are switching to a more power running attack as opposed to a speed game, making the lighter, faster defense more vulnerable to the power run game?

If someone is stronger than we are, we like to think that they are “dumb jocks”. If someone is faster than we are, what do we like to say?

btw, I run into quite a few guys faster than me in pickup basketball games…but I rarely lose, why? Because finess beats power and speed every day of the week. I steal with finess, I score with finess, and I dribble with(well not finess, I used to be a good dribbler but I only started playing basketball again a few months ago after a 6 year hiatus). In any case, the speedsters try to blow right by you so you learn to study their dribbling patterns and within a few bad beats you are stealing the ball every other drive which makes them uncertain and less aggressive which means their speed is no longer an advantage. :) As for power guys, they try to run you over on their way to the hoop. They are harder to control, but what you have to do is let them run you over a few times then jump out of the way just as they are going to dribble hard into your body and if you time it right you end up in a position to steal the ball from their backside as they stumble for that split second. Or you can also study their shooting style try to find an opening to swat the ball. I’m only 5’11” and I jump like a white boy so I usually go for the steals…blocks don’t work quite as well for me. lol

Don’t ask me where all that just came from…it’s like I type and it just flows….

by Tim Lynch on May 22, 2008 3:46 PM MDT reply actions   0 recs

I think finesse and speed actually have more in common.

I think finesse and speed are interwoven against power, and nowhere is this more clear than on the the Denver OL, where the speed and finesse of the zone block match so well with the power, one cut runners. I think perhaps your finesse and “speed” might trump the power of your basketball opponents. But even in basketball, there are different roles. For example, I think near the hoop it is “power” that is important, whereas further from the goal it is speed. In football, different player types play differing roles, and as long as it contributes to the system being run, then that’s what matters most.

I don’t really advocate speed over power or vice versa. What makes Denver so wonderful (in my opinion) is the beauty in which Denver combines so many attributes.

Powerful receivers who fight for the ball and can run block, along with a speedy guy who can stretch away the defense. Power runners who grind out the ball and yardage, only to prepare a worn down defense for a speed demon. CBs with the speed to run down any play, with a SS who has the power to jack anyone unfortunate enough to catch a ball in his zone.

It’s the same with my rule about systems. There isn’t a better system, just systems run better than others. In the case of Denver, I think Denver’s success is in large part due to the versatility of the blend of power and speed. Do we need an extra blocker? Bring in Graham at TE. Do we need an extra receiver? Bring in Scheff at TE. RBs? Torrain or Young. FBs? Sapp or Hillis. Even our QB has the versatility to be a better pocket passer than Plummer, but still a scrambling guy.

"Greater is an army of sheep led by a lion, than an army of lions led by a sheep" Defoe

by Steve Nichols on May 22, 2008 4:51 PM MDT up reply actions   0 recs

Not at all.

I didn’t mention dozens of players in my narrow example; I’m not writing them off.

"Greater is an army of sheep led by a lion, than an army of lions led by a sheep" Defoe

by Steve Nichols on May 23, 2008 3:29 AM MDT up reply actions   0 recs

Don't forget about Cutler on the option!

I had to catch myself from saying that this is a nice article that contrasts with an earlier article about teams getting bigger and stronger. Instead, it’s a good complimentary article. It’s amazing how many “big guys” have great speed and agility in today’s game. Dwight Freeney is the first to come to mind. Like you said about the Broncos, I love how we try to mesh the two to get the best of both worlds. I think a great example of speed vs. power and the difference it makes in a player’s position and responsibilities will be on display when DJ moves back to Will. He never had the power to effectively shed blockers quick enough at Mike, but now that he’s at Will, he can use the combination of strength and speed that make him a physical specimen to hopefully play as great as we believe he can.

by Bronco Billy on May 22, 2008 8:39 PM MDT up reply actions   0 recs

The option

What’s funny is that Cutler runs the QB Option so well, but he’s said he hates it! I think the reason is that he scrambles to avoid being hit, whereas in the option he knows its probably coming.

I think DJ did well at MLB. He led the AFC in tackles and was second in the NFL. But with the current mix we have at LB, I agree that he will be a killer at WILL.

"Greater is an army of sheep led by a lion, than an army of lions led by a sheep" Defoe

by Steve Nichols on May 23, 2008 3:33 AM MDT up reply actions   0 recs

As for DJ...

He was second in tackles, but the Broncos were 0-4, gave up 33 pts. / game, and gave up 167.5 rushing yards / game when he made 10 or more tackles in a game.

I looked at two of those games, Oak and Chi. I chose these games because these teams have offensive lines that we should be able to manage, or else we’re in trouble. In those games, he made 18 tackles to the “outside” (off tackles, sweeps, etc.) for 32 yards, which is a very impressive 1.8 yards per carry. Combined for the two games, he only made two tackles on plays up the middle for a combined 9 yards (4.5 yards / carry). Note: I did not rewatch the actual game, the data came from the play-by-play on NFL.com .

To me, this points to him not shedding his blockers effectively when the ball is run up the middle. He gets caught up in the action – which I have noticed on film. However, he is very solid defending off-tackles and sweeps because these are the plays similar in nature to a Will LB where he is chasing down the RB and doesn’t have to shed blocks coming straight at him.

"On the Plains of Hesitation bleach the bones of countless millions, who, at the Dawn of Victory, sat down to wait, and waiting--died!" - George W. Cecil

by Bronco Billy on May 26, 2008 10:06 PM MDT up reply actions   0 recs

Imagine what DJ could have done...

...with effective DTs in front of him. I hope the DT position solidifies this year.

"Greater is an army of sheep led by a lion, than an army of lions led by a sheep" Defoe

by Steve Nichols on May 27, 2008 7:23 AM MDT up reply actions   0 recs

I think we shoudl play a pick up game of Basketball Zappa!

Until Terrell Davis makes it into the Hall of Fame, I refuse to acknowledge the existence of such a place other than the Ring of Fame at Mile High!

Davis to the Hall!

by Jon Tollerud on May 22, 2008 5:25 PM MDT up reply actions   0 recs

Ha Ha that's fine, That's how I play anyway!

have you seen the remake of “The Longest Yard?”

Until Terrell Davis makes it into the Hall of Fame, I refuse to acknowledge the existence of such a place other than the Ring of Fame at Mile High!

Davis to the Hall!

by Jon Tollerud on May 22, 2008 10:30 PM MDT up reply actions   0 recs

There's some real good basketball in there lol

Until Terrell Davis makes it into the Hall of Fame, I refuse to acknowledge the existence of such a place other than the Ring of Fame at Mile High!

Davis to the Hall!

by Jon Tollerud on May 23, 2008 9:21 AM MDT up reply actions   0 recs

One Question....................

Is it finess or quickness? I too play a lot of pickup basketball and can definitely be outrun. However, I have very quick hands and feet, if you let me get set between you and the basket, very seldom will you get to the hoop with the ball, like you Zappa, I’m a white boy who can’t jump and a short one at that. LOL so sound fundamental defense is the only way for me to compete. Anyway, my point is that there is a big difference between speed and quickness. And I sometimes think people call quickness finess.

The player who thinks he can and the player who knows he can are two different players, which one are you???

by Broncofan on May 22, 2008 10:05 PM MDT up reply actions   0 recs

There is a difference between quickness and true speed.

I think in sports like basketball or football, quickness is far more important than pure speed. A football play typically last 10-15 seconds tops…therefore a guy with great quickness has the burst of speed that is necessary for such a short play.

by Tim Lynch on May 23, 2008 8:04 AM MDT up reply actions   0 recs

Well I like the write up, but.........

How can you talk about speed in the NFL and not at least give a mention to the man most obsessed with speed in the game today, Al Davis. For those of you that don’t know, Al Davis invented the phrase ‘speed kills’, and much of his philosophy, especially at the CB and WR positions, has been built around speed. Almost every year, (or at least it seems) including the last 2, Al has taken the fastest CB prospects available. It has worked out very well most of the time. Aso, Routt, etc, etc, are great examples. Al believes he can take a good CB prospect with blazing speed, give him to Willy Brown to work with (A massive plus by the way!), and eventually they will develop into a good/great NFL CB. Sometimes it works (IE Aso, and Rout) sometimes it doesn’t (Fabian), but speed is something Al believes in taking chances on, and always will because as HT states, you cant teach speed. Al believes he can teach the other aspects of the game.

OakFoSho

S&BP > Mile High Mules ............ Like Sharks? http://mvn.com/nhl-sharks/

by 0akFoSho on May 22, 2008 4:43 PM MDT reply actions   0 recs

You are absolutely right and in the faders case,

Speed has killed the fader nation. Overdosed and Comatosed into irrelevancy. You should know better, drugs kill. Cheaters never prosper.

btw, Al has lost his mental stability. The dude just isn’t there in the head anymore. He is senial, and obssessed with bring back the glory days. He who lives in the past is doomed to fail in the future.

You just need to realize that you are a closet Bronco fan…your defense of the faders is so laughable that I can only assume you are pretending to be a fader fan and you secretly hope for another year of Bronco domination. :)

by Tim Lynch on May 22, 2008 4:50 PM MDT up reply actions   0 recs

Do you have anything worth responding to.......

cause its pretty hard to respond to off the wall venom. I could jump in with the same ridiculous banter, but where would that get us? Not too far, thats for sure. You do dabble in truth in one area, but you get the saying wrong. It goes…....

“Those that do not learn from history, are doomed to repeat it.”

OakFoSho

S&BP > Mile High Mules ............ Like Sharks? http://mvn.com/nhl-sharks/

by 0akFoSho on May 23, 2008 12:28 AM MDT up reply actions   0 recs

There is a difference between learning fro history and living in it.

Crazy Al lives in the past…he is not learning from it. btw, saying you are a closet Bronco fan is not spitting venom, I actually do believe you might have a secret love affair with the Broncos. I don’t blame you for it, after all the Broncos are one of the top 5 organizations in football. ;)

by Tim Lynch on May 23, 2008 8:06 AM MDT up reply actions   0 recs

Do you have a cite?
Al Davis invented the phrase ‘speed kills’

I don’t mean that as a challenge. It’s just that I’ve heard the phrase so often that I really would appreciate a cite for the quote. I thought it predated football. If your statement is actually figurative (I see how it could be meant that way) then don’t worry about the cite.

Thanks!

"Greater is an army of sheep led by a lion, than an army of lions led by a sheep" Defoe

by Steve Nichols on May 22, 2008 4:56 PM MDT up reply actions   0 recs

I think he ment in terms of football

I dont think OFS intended that Al coined the phrase.

Until Terrell Davis makes it into the Hall of Fame, I refuse to acknowledge the existence of such a place other than the Ring of Fame at Mile High!

Davis to the Hall!

by Jon Tollerud on May 22, 2008 5:26 PM MDT up reply actions   0 recs

As far as I know.....

Al coined the phrase in the 60’s though I have not found a specific source stating a date or time when he first said it, and my belief is based in conversations had with long time member of the Nation, not any solid or credible written source. I did look around, as I had never really tried to certify this as fact, and I could be wrong. Here are some of the things I found.

http://sportsspecifictraining.com/training/training_advice/000071.shtml

http://consolesports.net/forums2/index.php?showtopic=4038&pid=37819&mode=threaded&start=

I don’t know how credible these sources are, but so many attribute the phrase to Al that I attribute it to him as well. I could be wrong, if HT is correct that it predates football, but I’m pretty sure that in the realm of pro football, Al Davis is the main proponent, if not inventor, of this phrase.

OakFoSho

S&BP > Mile High Mules ............ Like Sharks? http://mvn.com/nhl-sharks/

by 0akFoSho on May 23, 2008 12:22 AM MDT up reply actions   0 recs

"I think finesse and speed actually have more in common."
I think finesse and speed are interwoven against power, and nowhere is this more clear than on the the Denver OL, where the speed and finesse of the zone block match so well with the power, one cut runners.

I don’t really advocate speed over power or vice versa. What makes Denver so wonderful (in my opinion) is the beauty in which Denver combines so many attributes.

I think Denver’s success is in large part due to the versatility of the blend of power and speed. Do we need an extra blocker? Bring in Graham at TE. Do we need an extra receiver? Bring in Scheff at TE. RBs? Torrain or Young. FBs? Sapp or Hillis. Even our QB has the versatility to be a better pocket passer than Plummer, but still a scrambling guy

Brilliant, HT.

A question – we have been ‘wearing down’ late in the last 2 seasons, and this has led to some pundits criticizing our choice to use speed, saying that over a long season, power will trump speed. I don’t know enough to form an opinion. Comments?

by Emmett Smith on May 22, 2008 5:09 PM MDT reply actions   0 recs

I know HT has some thoughts on this

but I will chime in early with my own thoughts:

We got away from powerful olineman for a little while with the additions of Pears, Myers, Eslinger and Williams.  These guys followed a power bust in Foster.  There may or may not be a correlation but our recent acquisitions for Oline (Weigmann, Lichtensteiger, Clady) all have MUCH better lower body strength histories (yes, even clady.  It was overlooked by some because he doesn't have phenomenal lower body strength for a top 2 or 3 tackle, but it is MORE than adequate).

Add in the injury to Lepsis and over the last two years we have not only been using undersized lineman, but weaker linemen. I think HT will be the first to tell you that our lighter, more athletic lineman are in an ideal physical position to capitalize on ‘endurance’ (as HT’s previous article stated) which is the ultimate trump card in a long season.

My above analysis shouldn’t be mistaken for criticism of the play of Denver’s o line, either. That is a topic for another time. Hamilton is a strong player, Nalen is all-world strong, especially for his size, and Kuper is a very special ‘nalen-ish’ kind of strong, almost like his strength might be an extension of his will. I am still getting a read on Montrae Holland, who seems like a solid all around player, but it can be hard to watch the guard play on most telecasts. Not as bad as safeties, but the right side of the line gets swallowed up in a mass of bodies pretty routinely, and if the play goes away from the right (as 90% of Denver’s cutback runs do) you’re out of luck.

I’ll also take a second to offer my welcome to the site, broncobear! I have to admit, I’m having trouble keeping up with all of the great new voices!

Mountains, forest, sea: these render man fierce, but yet do not destroy the man.

by Jeremy Bolander on May 22, 2008 7:38 PM MDT up reply actions   0 recs

Farkin Internet exploder

that wasn’t supposed to be in a quote box, obviously…

I don’t even remember exactly what I was trying to say there, mainly that Pears Myers eslinger and williams are all players who have never impressed with their lower body strength…

I didn’t even realize I was using the ol’ browsersaurus, I normallly wouldn’t touch IE with a 10’ pole, but I have to use it for a few editing tools that aren’t optimized in Opera…

Mountains, forest, sea: these render man fierce, but yet do not destroy the man.

by Jeremy Bolander on May 22, 2008 7:42 PM MDT up reply actions   0 recs

I don't care for IE either

but I’m not sure it’s the problem. While writing a draft of a response below I had a similar blanked-out line, and discovered that I had inadvertently indented that line one space. When I moved the whole line one space to the left, it popped back into visibility. I wasn’t, however, able to blank out multiple lines that way. Maybe I didn’t experiment enough.

"In the empty spaces - lacunae, vacuums, pauses, voids, black holes - new things begin. We are born anew from the unexplored space, the badlands, the outlaw territory." - Sam Keen

by spock on May 24, 2008 1:50 AM MDT up reply actions   0 recs

Very interesting

i will keep my eyes peeled for this indentation phenomenon.

Are you using Opera?

Mountains, forest, sea: these render man fierce, but yet do not destroy the man.

by Jeremy Bolander on May 24, 2008 2:43 AM MDT up reply actions   0 recs

Yes

I’m using Opera. I meant to mention that. I also use Firefox. I’ll experiment with it, too.

"In the empty spaces - lacunae, vacuums, pauses, voids, black holes - new things begin. We are born anew from the unexplored space, the badlands, the outlaw territory." - Sam Keen

by spock on May 24, 2008 8:01 AM MDT up reply actions   0 recs

I think wearing down

applies more to the defensive line than anywhere else, where smaller guys can get tired trying to push back against bigger, heavier opponents. The answer is rotation, and while we don’t have as much depth at DT (where the wearing down is likely to be the most acute) as I’d like we’re getting there. I don’t think power trumps speed if you have enough depth to keep guys fresh.

"In the empty spaces - lacunae, vacuums, pauses, voids, black holes - new things begin. We are born anew from the unexplored space, the badlands, the outlaw territory." - Sam Keen

by spock on May 23, 2008 1:44 AM MDT up reply actions   0 recs

A big factor on the DL...

...isn’t so much the sizes involved, but what is happening. The OL has a huge endurance advantage for several reasons.

One is that only the OL knows if they will be going into a pass block, or firing ahead to hit the DL. This means that there is always more physical tension on the part of the DL, bracing for hits that may or may not come (while the OL can relax until the snap count begins). Also, the DL rarely hits an OL, instead aiming at the QB or whoever has the ball. The DL, on the other hand, is the target of hits by the OL.

You make a great point that pwer doesn’t trump speed. It is how they are used that matters.

"Greater is an army of sheep led by a lion, than an army of lions led by a sheep" Defoe

by Steve Nichols on May 23, 2008 4:01 AM MDT up reply actions   0 recs

You're right

I used to wonder why commentators would talk about a defense wearing down and needing to “get off the field” when the other team had the ball a lot and/or was on a long, time-consuming drive. Isn’t the offense on the field exactly as long as the defense? What I eventually figured out was basically what you say above, that the offensive players know what’s going to happen and when, and where, individually, they’re going to go, and the defenders have to anticipate and react. I hadn’t thought about the physical tension, but it makes sense.

But I wonder if being smaller doesn’t exacerbate the situation, with anticipation and reaction being even more critical, in addition to the effects of being physically pushed around by a bigger player? In either case being able to substitute players, especially in the line, without much drop-off would I think help a defense hold up during a game and over the course of a season.

"In the empty spaces - lacunae, vacuums, pauses, voids, black holes - new things begin. We are born anew from the unexplored space, the badlands, the outlaw territory." - Sam Keen

by spock on May 23, 2008 7:31 PM MDT up reply actions   0 recs

I think size plays a role

But I also think that size is mitigated somewhat. Looking back on the endurance article, smaller players typically have better cardiovascular health, and are also built to better take advantage of cardiovascular centered excercise. They have the advantage in endurance coming on the field, but over time the OL takes over. If the DL wasn’t in great shape, they’d suffer from the first quarter. By being in great shape, they delay fate.

Substitutions are a great help (as is rotation, which is a little diferent). But an offense has a few ways to counter, mainly by running plays that don’t give the big guys a chance to get off the field.

Good points Spock!

"Greater is an army of sheep led by a lion, than an army of lions led by a sheep" Defoe

by Steve Nichols on May 24, 2008 3:04 AM MDT up reply actions   0 recs

Broncobear - on wearing down

First I want to agree with Styg’s remarks which are specific to the OL. He points out an excellent consideration, the difference between “undersized” and “weak”.

Endurance over a season and over the course of a game are different animals. It also depends on position (since some players do the hitting, while others get the hitting).

In general, big players wear down as a game goes on because they carry more weight. Exceptions include RBs, oddly enough. Power RBs seem to actually get stronger as he game goes on, but the truth is, it is the defense that is tiring out, and this makes the RB look stronger.

Over the course of the season, it is more important to gauge how athletic a player is. Players who are just plain “big” are vulnerable to injuries because they do the athletic things that they do with added weight (versus ideal non-football weight) through the season. In some positions, those players are taking hits. Unless the injury is traumatic (like a broken bone), a lighter player will generaly heal faster. On the other hand, lighter guys are more prone to injuries if overused (some speed RBs, some older receivers).

This brings up an interesting point too. A lot of times fans are critical of play calling or substitutions in a game. One of the variables I imagine the coaches in the pros look at is the care needed to preserve players. This may not be apparent to the folks watching at home (or the expert announcers in the booth).

There are many variables, so there are many exceptions. But in general, big guys wear down during a game and light guys wear down over a season.

"Greater is an army of sheep led by a lion, than an army of lions led by a sheep" Defoe

by Steve Nichols on May 23, 2008 3:55 AM MDT up reply actions   0 recs

So wearing down

during the game and over the course of a season are different animals? Didn’t realize that. Thanks for making this distinction. It’s of course a commonplace that power backs “get stronger” (relatively speaking, obviously) during the game as the defense wears down, but now I have a better sense of why. Is it because, echoing (what I think was) Styg’s point, lower body strength, i.e. leg drive, is virtually the definition of a power back? Kudos for another deeply informative article. Thanks to your articles and analyses I’m going to be seeing so much more this fall.

"In the empty spaces - lacunae, vacuums, pauses, voids, black holes - new things begin. We are born anew from the unexplored space, the badlands, the outlaw territory." - Sam Keen

by spock on May 24, 2008 8:27 AM MDT up reply actions   0 recs

Wearing down.

You are correct.

In general, big guys don’t have the cardivascular advantages to keep up over the course of a game. Light guys do, but are more prone to injuries from traumatic hits. Again, there are exceptions to the rule. A power RB need not be “big”, if he has (as you point out) the lower body strength and leg drive to bull ahead. Also, the guys on defense are taking hits and tensing much more of the time on the field than the defense.

"Greater is an army of sheep led by a lion, than an army of lions led by a sheep" Defoe

by Steve Nichols on May 24, 2008 12:53 PM MDT up reply actions   0 recs

As Always

a brilliant write up. I love the fact that we are bringing this to the fans attention now that we are getting some of the faster guys around.

Until Terrell Davis makes it into the Hall of Fame, I refuse to acknowledge the existence of such a place other than the Ring of Fame at Mile High!

Davis to the Hall!

by Jon Tollerud on May 22, 2008 5:27 PM MDT reply actions   0 recs

I'm gonna love

the release of the pent up beast that is the speed of the Bronco LB corps. Unleash DJ from the outside! Bring in Boss and let him loose!

Also, there are track stars whose talents translate onto the football field. Samie Parker is a particular example I can think of and there are actually a fair amount of those guys at the Pro level right now. I’ve heard their names called in the past. Football speed may have something to do with natural instinct or simply build, but I guess at the high school level you’re gonna get less track talents who translate to good football players. I’d assume it’s all a matter of practice. I know some good track guys who can also play basketball well AND play some football (particularly at the running back or receiver spots).

by phantom818 on May 22, 2008 5:45 PM MDT reply actions   0 recs

This may be more the case in the pros, as you point out.

A factor may be that athletes at the collegiate level, being more elite, have a better ability to move into different sports. There may also be a factor in physical development where track stars at the collegiate level morph into a build that allows better football skills than at the HS level.

"Greater is an army of sheep led by a lion, than an army of lions led by a sheep" Defoe

by Steve Nichols on May 23, 2008 4:04 AM MDT up reply actions   0 recs

Great Post HT - Thanks

I am interested in hearing your comments to broncobear. I just don’t know enough.

Nothing is at last sacred but the integrity of our own mind. - Emerson

by firstfan on May 22, 2008 7:09 PM MDT reply actions   0 recs

here's some speed for ya...

josh barrett-4.35
eddie royal-4.39
wesley woodyard-4.51
peyton hillis-4.58
jack williams-4.36
anthony alridge-4.50

ryan clady-4.90
kory lichtensteiger-5.10

the * denotes the 40 times listed in “sporting news draft ‘08”, as i couldn’t find a time on the nfl combine site. the rest are ‘08 combine times.
keep in mind this is only 1 measurement of 1 type of speed, but i think you get the idea

clady was tied with 2 others listed as the fastest at his position
lichtensteiger was listed as second at his position
hillis is, of course, a fullback
powell, larsen, and torain are, of course, bulldogs

factor this in to the speed/quickness we already have at several positions, and we look to be a pretty fast team, no?

by davecheffy on May 22, 2008 10:10 PM MDT reply actions   0 recs

whoops

it looks like something took my * away from the list. what the hey! anyway, jack williams on down are from sporting news

by davecheffy on May 22, 2008 10:13 PM MDT reply actions   0 recs

Many thanks, styg50
Styg50 wrote:

Add in the injury to Lepsis and over the last two years we have not only been using undersized lineman, but weaker linemen. I think HT will be the first to tell you that our lighter, more athletic lineman are in an ideal physical position to capitalize on ‘endurance’ (as HT’s previous article stated) which is the ultimate trump card in a long season.

I’ll also take a second to offer my welcome to the site, broncobear! I have to admit, I’m having trouble keeping up with all of the great new voices!

Great analysis, and it clears up a lot of concerns. Thanks for the welcome, too. Nice to be on board – I’m slowly working my way through all the insight and material. It’s what I’ve been looking for!

Bear

by Emmett Smith on May 23, 2008 12:18 AM MDT reply actions   0 recs

Swivel speed

I liked hearing the analysis of “swivel speed”. Too often we don’t get a chance to see most of the great moves on the field during plays. Concentration by the spectator is on the ball and the players around it. Champ is a good example. Many people like me can say that they know he’s a great athelete, but it would be hard to give examples by a simple verbal description of what he can do that others can’t. Another great post by the “Coach”. Thanks HT!

"If Denver beats us, I'll walk back to Detroit"

Alex Karras

by Denver Diehard on May 23, 2008 5:33 AM MDT reply actions   0 recs

A great way to catch these moves...

...is on replays. A lot of the MHR folks have Tivo or may be able to tape a game (I’m in the dark ages). When I watch the game I don’t watch the ball as much as I watch the defense. Unfortunately, the cameras don’t often give me the exact view I would like, and I am often forced to watch the ball. Either way, the subtle moves that you and I are talking about here are sometimes caught when the networks are kind enough to show a replay (particularly in slow motion). It doesn’t even have to be the subject of the replay. Whenever you get a slow mo, watch some of the action away from the ball (especially in the scrimmage trench). You can get a lot of technique treats that way.

"Greater is an army of sheep led by a lion, than an army of lions led by a sheep" Defoe

by Steve Nichols on May 23, 2008 8:17 AM MDT up reply actions   0 recs

The Move Toward a Magic 3?

Pat Kirwan of nfl.com has written two posts of late (May 9 and May 19) that push the idea of the evolution of a TE/Fullback Hybrid player, empasizing receiving and blocking equally. His discussions may have been in a vein that made me curious – The third, ‘hybrid’ FB/TE that he proposes addtion to two TE’s with balanced receriving/blocking skills seemed to me to be reminiscent of your approach when recently discussing the Magic 3.

He wrote, "It was suggested to me that a few teams may be considering an old-fashioned offensive mentality that might be more from the Vince Lombardi school than the spread offense of 2007. It just might be time to send two big in-line tight end types out on to the field with a big old-fashioned fullback and a power runner. It might just be time to punch these quick defenses right in the nose with some smash-mouth power football.

"One coach told me his team’s divisional opponents dictate this switch—tighten the line splits down so quick defensive linemen can’t penetrate a gap, and roll a short-yardage philosophy out in the middle of the field.

"…It’s too early to tell if it will be a trend in 2008, but I do know offenses are getting very tempted to bring a power game to the undersized defenses around the NFL. As one offensive coordinator said to me: “Everything that goes around comes around, and it just might be time to dust off the tight splits and heavy personnel.”

Daniel Graham is a great blocking/receiving TE, so the Broncos are halfway there. While Tony Scheffter is more of a skilled receiver type, Chad Mustard, who Shanahan has really liked when he’s healthy, is a better blocking option, and Nate Jackson also has some skills. Interestingly, both Hillis and MLB pick-up Spencer Larsen, should Shanahan choose to play him at a fullback slot, have skills in receiving. Larsen hasn’t blocked in a while (unless he did so on ST?) but has excellent physical skills, an aggressive approach and could certainly learn, and Shanahan is playing him 8 days as a FB and then 8 as a LB during camp. So, we apparently have brought together personnel that could morph into both Kirwan’s concept of a scheme and/or the Magic 3.

We have often used the 2 TE approach already, so might we go towards this nascent ‘scheme’ that Kirwan suggests?

Kirwan believes that there has been an emphasis recently on lighter, ‘undersized’ defenses that would be vulnerable to both his concept of a power approach using two tight ends, a hybrid fullback, and a power runner. If he is right, and I’d be interested in your perspective on that as well, would the Magic 3 also exploit a similar set of weaknesses?

Lots of Q’s, I guess. Thanks for helping me out

by Emmett Smith on May 23, 2008 12:42 PM MDT reply actions   0 recs

You are in for a treat Broncobear

Try out this link.

This is an article by our very own Hoosierteacher. He has been talking about this subject for some time now. Check out the article and you will get further proof of why HT is so well loved around these parts!

Mountains, forest, sea: these render man fierce, but yet do not destroy the man.

by Jeremy Bolander on May 23, 2008 3:44 PM MDT up reply actions   0 recs

Now THAT was an epic post.

If God is not a Bronco fan, then WHY are sunsets Blue and Orange? - Jon Tollerud 5/22/08
MHR's Bronco History

by Tim Lynch on May 23, 2008 3:49 PM MDT up reply actions   0 recs

Thanks guys.

Thanks to Pat Kirwin for bringing up a subject that gets discussed amongst coaches from bars to seminars, but rarely out in public. Thanks to Styg for the recommend, and to Zappa for the compliment. I think it was one of my better reloading season posts.

"Greater is an army of sheep led by a lion, than an army of lions led by a sheep" Defoe

by Steve Nichols on May 23, 2008 4:57 PM MDT up reply actions   0 recs

Epic is a good word.

Not to blow smoke up your skirt, but genius is also close. What great stuff.
I’ve turned a few people on to the MHR. Its their gain.
Thanks, HT.

Bear

by Emmett Smith on May 23, 2008 9:50 PM MDT reply actions   0 recs

Thanks Bear!

Keep ‘em coming!

"Greater is an army of sheep led by a lion, than an army of lions led by a sheep" Defoe

by Steve Nichols on May 24, 2008 3:05 AM MDT up reply actions   0 recs

Football speed

like hanging in the air* in basketball, is one of those intriguing, semi-mystical sports terms that fans like to bandy about. I’m not sure, though, that firing off the line at the snap is an instance of burst or acceleration. It’s vitally important (would love to view those slowed-down films), but I think of it as recognition and reaction time, not the same thing (albeit perhaps even more important). Of the latter two, I think acceleration more often occurs in an offensive context, as in a runner accelerating through the line or out of his cut, or a receiver accelerating out of his break, and burst in a defensive context, in which a defensive player, moving towards a receiver, a running back or a quarterback, suddenly explodes to the point on the field where contact is made. Both refer, in their specific contexts, to how much and how rapidly you add speed when you’re already moving. Of course, even if initial quickness isn’t the same as burst or acceleration it might still be an aspect of “football speed”. The fact that I’m not used to thinking of it that way doesn’t mean it isn’t so.

The most obvious sense of football speed, and hence the least in need of deconstruction, is the idea that some players are slowed down less by the equipment itself. It might also be the least important. I like your notion of swivel speed. I saw a vivid example several years ago on a play by Denver RB Quentin Griffin. As Griffin took the handoff the DE came across the line and was waiting for him. Griffin gave a subtle head and shoulder fake and flashed by on the inside (the DE was so thoroughly faked out he almost fell down), past the line of scrimmage and into the secondary, without ever perceptibly slowing down. North-south runners who get upfield before defenders have a chance to converge also display what I would call a form of football speed.

Angle speed is also a useful concept, as it highlights the role of judgement. The defender has to pick out a point that (if he’s slower) he’s closer to than the runner and beat him to it. If the angle is too steep, if, in the extreme instance, he’s running at where the runner is right now, the runner has already beaten him to it and he can only chase from behind. If the angle is too shallow he gives up too much extra yardage. If there is no point he can get to first he doesn’t have the angle.

An additional form of football speed can be found in Styg’s four-part article that he and you collaborated on, John Lynch: The Decision. (For those who have not read it, it is one of the most brilliant and informative pieces I have read here or anywhere else. The four parts can be found here, here, here, and here.) In it we learn that Lynch reads and reacts with amazing speed, that his first step is almost always in the right direction, that in pursuit he takes the best angle, chooses the right gap. His football intelligence, his knowledge of the game, his speed at reading and reacting, means he’s moving in the right direction while others are still reading or moving in the wrong direction. His football speed is faster than that of many whose measured speed is considerably faster than his, for instance Curome Cox, who when subbing for Lynch often arrived late or not at all.

Arrived where? Speed implies the rapidity with which one gets from point A to point B. How fast we get from A to B in football competition, compared to our peers, is football speed. Measured speed is always faster. We don’t have to evade blockers or tacklers in getting to point B, and we know where the finish line is before we start. The player on the field not only has to avoid bodies while getting from A to B, he has to decide where B is. A defender like Lynch, who’s able to locate and head for the right spot immediately, has a head start on other defenders. In the instant when the play erupts into motion he’s already located and headed for point B. In that instant football intelligence and speed are one.

*Basketball players don’t actually hang in the air. It’s an illusion based on the changing position of the ball with respect to the player’s body. Players unconsciously learn how to do it by watching others do it.

"In the empty spaces - lacunae, vacuums, pauses, voids, black holes - new things begin. We are born anew from the unexplored space, the badlands, the outlaw territory." - Sam Keen

by spock on May 24, 2008 1:40 AM MDT reply actions   0 recs

Your point on burst / trench is well taken.

You are correct that recognition and reaction is a part of the equation, and I failed to mention it. I would pair those traits with burst and acceleration though. The mechanics involved in having a good stance and knowing how to “fire” out of it, as well as having the proper musculature to succeed, is still a strong factor.

Thanks for pointing out the omission!

"Greater is an army of sheep led by a lion, than an army of lions led by a sheep" Defoe

by Steve Nichols on May 24, 2008 3:10 AM MDT up reply actions   0 recs

Not to toot

mine and HT’s horn, but I just went back and read the John Lynch articles, and in the comments in part 4 there is some talk about Woodyard and Barrett, two of the newest Broncos safeties. Also there is a lot of talk about Clady being a good fit for the Broncos. Jeez, that was all the way back in January, before the SB had even been played….

MHR, you heard it here first!! :)

Mountains, forest, sea: these render man fierce, but yet do not destroy the man.

by Jeremy Bolander on May 24, 2008 3:31 AM MDT up reply actions   0 recs

Gentlemen

This is truly delightful. Forgive my enthusiasm, but I have two pages of notes on the concepts so far, and more are coming.

I have been able to isolate direct or naked speed. This is track speed. It is speed without equipment, linear speed, here to there without deception, swivel, or the application of the forms of knowlege inherent to football (or basketball, or wrestling. Wrestlers and basketball players, for example, are skilled at the applications of leverage to speed, whereas this is not important in track).

Equipped speed is the opposite – in this case, in football gear.

Elusive speed – the ability to telegraph one move while completing another. This is what Howard G showed.

There is accel-deceleration speed. This is the ability to change speed while moving. The shuttles measure this, but only in a small part. Burst speed is a part of this, but only a part. Swivel speed is also, potentially, a part of this, or at least it is probably fair to say that accel-deceleration speed plays a role in swivel speed. This will require more contemplation.

“In the first area, burst is critical to linemen on both sides of the ball. There is no greater indicator of who will win a battle on the line than who fires first. ” (Note – here we are looking at reflexes – reflex speed. Can we measure those for a combine type application? Red light/green light instruments might help, but keep something in mind – the ability to anticipate is also a key here, and reaction speed, using lights, isn’t going to measure that. Only the analysis of tape, and in one on one or group on group drills will show that.

I have quite a bit more that I will not bore you with since much of it requires considerable additional analyis, but I hope that over time we might revisit these remarkable questions? The role that football intelligence plays, as in all sports, is also key, of course, and creates percieved speed - the integration of the various factors into the final skill at making plays. Micheal Jordan, near the end of his career
noted that he had, in fact, lost a step, but that did not matter since he had seen it all, and the plays now simply came to him. Lynch is clearly at this point, and Spock’s notes have been most helpful, so many thanks to him as well as HT, styg, TSG and all the contributors – what a wonderful group.

by Emmett Smith on May 24, 2008 12:05 PM MDT reply actions   0 recs

I like the ways you are choosing to break down speed!

The only thing to add is that I think the best way to judge “burst” for a lineman is to watch film. Even the light idea you have (which I think is very clever) might not catch the same tiny variables that you might catch under game conditions.

Great thoughts all!

"Greater is an army of sheep led by a lion, than an army of lions led by a sheep" Defoe

by Steve Nichols on May 24, 2008 12:48 PM MDT up reply actions   0 recs

Not boring at all!

I have been spoiled and now expect this type of analysis from HT, Spock.Styg and others. I really appreciate your comments and look forward to the post when you “revisit these remarkable questions”. Thanks for the interesting comment.

So careful of the type it seems, So careless of the single life. - Tennyson

by firstfan on May 24, 2008 2:08 PM MDT up reply actions   0 recs

Good stuff Bear!

On a side note I thought I would mention that I ahve a strange Karma that states at all times in my life I will know someone referred to as “Bear”.... I recently worked with a “Bear”, at one time my boss was called “Bear”, and growing up I had an Uncle “Bear”.... He wasn’t really our uncle and I don’t know why we called him “Bear”.

Maybe it was because he lived in a cave? Oh, and every once in a while he would eat one of us…

Mountains, forest, sea: these render man fierce, but yet do not destroy the man.

by Jeremy Bolander on May 24, 2008 5:22 PM MDT up reply actions   0 recs

HT -

An;t wait to see your take on Force

by Emmett Smith on May 24, 2008 1:46 PM MDT reply actions   0 recs

Will do!

"Greater is an army of sheep led by a lion, than an army of lions led by a sheep" Defoe

by Steve Nichols on May 24, 2008 2:40 PM MDT up reply actions   0 recs

Arrg -

Dag nabbed keyboard

Can’t wait anyway…

by Emmett Smith on May 24, 2008 1:46 PM MDT reply actions   0 recs

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